Erscheinungsdatum: 19.12.2018
Quelle: Tölzer Kurier
Fünf Minuten Vorsprung
Thea Heim gewinnt in Ismaning vor ROC Siegerin Mikki Heiss Tölzer Kurier, 19.12.2018 | Foto: Robert Gerigk
Erscheinungsdatum: 15.11.2018
Quelle: Tölzer Kurier
"Prima donne" ist nicht schlimm
Thea Heim siegt überlegen beim Garda Trentino Halbmarathon
Tölzer Kurier, 15.11.2018 |
Zum Online-Artikel
Erscheinungsdatum: 25.10.2018
Quelle: Tölzer Kurier
Herantasten an den Marathon
Dritte beim Wolfgangseelauf: Heim beeindruckt auf ihrer bisher längsten Wettkampfdistanz
Tölzer Kurier, 25.10.2018
Erscheinungsdatum: 06.10.2018
Quelle: Tölzer Kurier
Guter Start ins Projekt "Marathon"
Heim siegt in Anzing und wechselet heuer auf die Langstrecke
Tölzer Kurier, 06.10.2018
Erscheinungsdatum: 22.08.2018
Quelle: Tölzer Kurier
Thea beeindruckt und beeinflusst
Sachsenkamerin gewinnt Halbmarathon in Jönköping - Erfolgreichste "Lauf-Influencerin" in Schweden
Tölzer Kurier, 22.08.2018| Zum Online-Artikel
| Persönliches | |
|---|---|
| Geburtsdatum | 26.07.1992 |
| Geburtsort | Starnberg |
| Wohnort | München |
| Studium | |
| April 2014 | Abschluss B.Sc. Wirtschatsinformatik (TU München) |
| Juni 2015 | Erhalt „Deutschlandstipendium“ |
| Juni 2017 | Abschluss M.Sc. Wirtschaftinformatik (TU München) |
| Sport | |
| Verein | LG Telis Finanz Regensburg |
| Trainer | Norman Feiler |
| Bestzeiten | 800m: 2:03,12 min 1500m: 4:12,94 min 3000m: 9:20,41 min 5000m: 16:08,34 min 10000m: 33:48,73 min HM: 1:15:13 h |
| Erfolge | ||
|---|---|---|
| 2 x Gold | DM Frauen | Halbmarathon Team, 10km Straße Team |
| 4 x Gold | DM U23 | 1500m, 10.000m, 10km Straße Team, Cross Team |
| 3 x Gold | DHM | 800m, 3000m (2x) |
| 1 x Silber | DM U23 | 1500m |
| 3 x Silber | DM Frauen | 10km Straße Team, 3x800m, Cross Team |
| 5 x Bronze | DM Frauen | 10.000m, 800m, 1500m (2x), 3x800m Staffel |
| 1 x Bronze | DM U23 | 10.000m |
| 8. Platz | DIAMOND’S LEAGUE ZÜRICH 2014 | 800m |
| Erfolge Straßenlauf | ||
|---|---|---|
| 2018 | ||
| 1. Platz | Frankfurt Marathon Staffel Frauen | Marathon Staffel |
| 3. Platz | Int. Wolfgangseelauf | 27km |
| 1. Platz | Anzinger Forstlauf | 10km |
| 1. Platz | Jönköping Halbmarathon | Halbmarathon |
| 1. Platz | Dachauer Straßenlauf | 10km |
| 1. Platz | B2Run München | 6,1 km |
| 1. Platz | JP Morgan Corporate Challenge | 5,6 km |
| 4. Platz | Forstenrieder Volkslauf | 10km |
| 2017 | ||
| 1. Platz | Oktoberfestlauf München | 10 km |
| 1. Platz | Halbmarathon Altötting | Halbmarathon |
| 1. Platz | Sportscheck Stadtlauf München | 10 km |
| 1. Platz | Geretsrieder Stadtlauf | 10 km |
| 4. Platz | DM-Halbmarathon Hannover | Halbmarathon |
| 1. Platz | Lauf „Rund um das Bayerkreuz“ Leverkusen | 10 km |
| 1. Platz | Winterlaufserie München 2017 | 10/15/20 km |
| 2016 | ||
| 1. Platz | 10km Lauf Dresden-Marathon 2016 | 10 km |
| 1. Platz | Wolfratshauser Stadtlauf 2016 | 10 km |
| 2. Platz | OMV Halbmarathon Altötting 2016 | Halbmarathon |
| 5. Platz | DM Straße Alsterlauf Hamburg 2016 | 10 km |
| 4. Platz | Int. Korschenbroicher Citylauf 2016 | 5 km |
Ich danke meinen Sponsoren und Partnern!
thea@theaheim.de
Meine Social Wall
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Everybody talks about special diets and food supplements in sports! 🍓🥨
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One of my most important supplements is mineral water 😋. And not only low quality water, but a water with the right minerals! .
It's a very easy way to improve nutrition ✔. And it's natural and very tasty, too 💕.
I love it after sports and together with my coffee ☕.
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Do you have a favourite water?
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@staatl.fachingen
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📷 Talentteam ENF
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#water #nutrition #sports #training #food #health #workinprogress #running #runner #marathon #laufen #timetofly #alwaysevolve #runtoinspire #instarunners #rwjanuarstreak #passion #motivation #picoftheday #passion #fitness #winterwonderland
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Not only the weather is really contrary at the moment with tons of snow on one day and rain storms the other day 🔃🌧❄.
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Also in my daily life I live the contrast of my double running sessions 🏃🏼♀️🏃🏼♀️ in the morning and evening as well as my IT trainee program during the day 🖥🖱. .
Sometimes all the contrasts are exhausting 😅, but I love it also ❤. It makes life so exciting and the different challenges motivate myself 💯💯. .
Yesterday I had a great evening with people who also enjoy the contrasts between high level sports and a daily profession 🎓🏃🏼♀️. It was extremly interesting to hear WHY they push to the limits in sports and what it means for their daily life. .
What's your motivation to push yourself to your personal limits in sports and how does it influence your life 💯??
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📷 Talentteam ENF
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#work #life #training #balance #winter #snow #rain #focus #workinprogress #dreams #marathon #goforit #running #laufen #timetofly #alwaysevolve #runtoinspire #instarunners #rwjanuarstreak #passion #motivation #picoftheday #winterwonderland
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The winter hits Bavaria very powerful 👊. NO reason not to run ⛔💯! Good chance to change from road flats to trail shoes 👟💪.
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This evening I did my first trail run ever 😜. Heavy snow fall ❄, wind and a deep snow covered course couldn't stop us from running 💪💯. .
Let's see what winter brings tomorrow 😉💃🏼!
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What's your recipe against extreme conditions?
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📷 Talentteam ENF
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#winter #snow #moresnow #noexcuses #snowfall #gohardorgohome #workinprogress #trailrunning #marathon #nature #goforit #runner #health #laufen #timetofly #trainhardwineasy #fitness #runtoinspire #bavaria #nosnownoshow #rwjanuarstreak
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What an amazing day and wonderful start into the race season 2019 🔥🏃🏼♀️.
Today our training squad started at the first race 2019 in the @olympiapark in Munich.
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Bavaria was totally lost in tons of snow ❄, but the race organization made a good track possible 🙏. .
Our women squad was successful at really snowy conditions 💕. Double victory with my friend @rickigerlach 🥇🥈!!
@namronrelief_coach made the pace, but in the end he lost the battle 😉💪. Nevertheless he was satisfied with my performance, which was a progressive 15k run today. Last 5k were the fastest 💯💯!
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Great event and perfect start in 2019 🤗!!
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Which races did you do today 🏃🏼♀️💯?
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📷 @paulineheim
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#winterlaufserie #munich #snow #winter #running #noexcuses #fun #bettertogether #teamwork #victory #success #2019 #smile #marathon #rwjanuarstreak #running #laufen #timetofly #workinprogress #raceday #instarunners #alwaysevolve #motivation #strava
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Today I enjoyed #winterwonderland in Munich ❄☃️. After 180k the last nine days I had a shakeout day for my legs 😊. Amazing atmosphere outside with no people beside me.
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Snow lover 💕 or not 🚫?
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📷 Talentteam ENF
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#winter #snow #snowfall #marathon #noexcuses #rwjanuarstreak #runner #runninggirl #laufen #timetofly #running #workinprogress #runtoinspire #instarunners #passion #alwaysevolve #motivation #success #picooftheday #munich
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On the last day of the year, it is common use to look back and post the most beautiful moments ❤.
But I don't think that moments are good or bad. For me 2018 was a year with many experiences. I feel so thankful to have the privilege to do running on this level.
Without the support of my partners, my coach, my club and my running group that wouldn't be possible 🙏😊.
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But in life there are also changes and that makes life so fascinating. So I'm looking forward to 2019 with new challenges, partners and hopefully wonderful events like @gardatrentinohalfmarathon, where the picture is from 🥇.
Not only winning was the reason that I enjoyed the days in this beautiful area so much. Always people make memories valuable! 😊
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I WISH YOU ALL A GOOD START INTO THE NEW YEAR ❤ AND VALUABLE MOMENTS WITH GREAT PEOPLE! 💥💥💥
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📷 Antonio Rossi
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I wish you all some amazing days with your loved ones ❤, presents coming from heart 🎁 and of course some good food 😋! Just enjoy this wonderful time of the year! 😊
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I'm thankful for all your support over the year 🙏 and proud to be part of the big running community 😊🌍. Let us continue to run the world 💪🏃🏼♀️!
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📷 Talentteam ENF
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The @gardatrentinohalfmarathon was an impressive course around Riva del Garda through tiny little villages with cobbled streets and along the lake 😊❤.
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Some rain was nice, temperatures were well, the landscape amazing. But the race passed by really fast, because I always had to concentrate, especially in many changes of direction on the wet, cobbled streets 😅. .
From the beginning I felt quite comfortable. My coach @namronrelief_coach forced me not to run too fast at the beginning, so that I had a negative split in the end 💪. 1.16.41 h was much better than my goal time (1.18). The feeling of flying in competitions is back 🙌.
First start in Italy and first victory and amazing days in the @aqualuxhotel before made my little trip fantastic 🇮🇹!
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But why all the Italians called me "Primadonna" during the race 😉?
. 📷 Gianfranco Benincasa 🙏
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#race #gardatrentino #halfmarathon #lagodigarda #gardatrentinohalfmarathon #running #laufen #victory #emotions #landscape #AlwaysEvolve #GoreWear #picoftheday #believeinyourself #trainhardwineasy #inspiration #motivation #success #vacation #marathon